Ladies Who Lift

A women-focused strength training brand came to me after frustrating experiences with their previous marketing consultant. They wanted to grow website traffic and newsletter signups, and turn those leads into lifelong customers.

Project Snapshot

At a glance.

Industry
  • Fitness
Timeline
  • 12 months
Services
  • SEO
  • CRO
  • Website Design
  • Website Management
  • Technical
  • Content Strategy

Deliverables

  • Indexation audit
  • Crawlability analysis
  • Information architecture
  • Pagespeed optimizations
  • Keyword research & page mapping
  • Core service page creation
  • Lead-generation assets
  • Product page optimization
  • New content hub
  • Abandon-cart strategy
  • Inline email captures
  • Automated cross-sell module
  • Exit pop-ups

About the client

Ladies Who Lift

Ladies Who Lift is a fitness brand offering online and in-person training for women and non-binary lifters. They help clients grow strength inside and out through programs, memberships, classes, and workshops.

Industry
Fitness
Size
2-10 employees
Location
Nationwide
Founded
2017

The situation

Rae and I trained at the same gym in Chicago when I lived in the city. One day, scrolling through Instagram, I got served a Ladies Who Lift ad. Obviously I'm not their target audience. The kicker: the link to their site was broken. They were paying for clicks that landed on a dead end. I let Rae know, which opened a conversation about her current support and what she needed. I offered to do an audit, planned the roadmap, and the partnership began.

Our approach

I'd been a personal trainer for years and ran my own online fitness site, so I stayed hands-on across every content touchpoint. I helped develop copy for products, service pages, articles, and lead-gen assets, so the editorial voice matched the program's.

The strategy blended quick wins with long plays. We targeted high-intent money keywords (online personal training, women's strength programs) on a slower compounding curve, while long-tail blog content drove faster traffic month over month. Non-buyers got captured into email via eBook samples, so the top of the funnel stayed productive even when the bottom was slow.

Results

What changed

+884% Organic traffic

Year-over-year increase in clicks from search.

+929% New organic users

Year-over-year growth in first-time organic visitors.

+796% Page one keywords

Growth in keywords ranking on the first page of search results.

Brian is truly the best! He gets the job done quickly and efficiently and is excellent with communication. He is also great at generating ideas and bringing value to the table instead of waiting to be told what to do. Brian has become a hugely valuable asset to the team. I want to work with him forever!
Rae Reichlin Founder · Ladies Who Lift

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